Week 1, day 1 of Healthy Cooking!

On August 31st I went to the store and gathered all the ingredients I mostly have never heard about.

Those ingredients included:

  • 1.5 lbs chicken breasts or thighs, cubed
  • 11 oz whole wheat of spaghetti
  • 1 tbsp oil
  • 1 cup stock, low sodium
  • 2 cups cold 2% or 3.25% milk
  • 2 tbsp cornstarch
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 1/2 cup Parmesan cheese, grated
  • 1 garlic clove, grated
  • 3 cups of chopped spinach
  • 2 tbsp parsley, for garnish
Above is a picture of all the ingredients needed laid out on my kitchen counter ready to be put together into a Chicken Alfredo dish!

Tomorrow, September 1st, I will make my first dish with these ingredients!

Stay tuned for my next blog with the results! 🙂

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